I’m not going to lie, today’s infographic actually has some good advice for waking up at the crack of dawn. I’ve never been one for caffeine, but I do noticed that avoiding the ‘nightcap’ of an alcoholic drink can lead to better sleep.
Going to bed at a reasonable time and not being on the computer right before bed are also some good pieces of advice. You wanna know what’s really helped me get up in the morning? Construction.
Here’s a guide to always waking up with the sun. Step one: move into a gentrifying area. Step two: You’ve done it! Every morning for the next few years one of your neighbors houses will be demolished, remodeled, or rebuilt.
Waking up is easy when there’s and industrial jackhammer shaking your entire house. Thouse classic hammering sounds are perfect as an alarm. The endless ‘beep beep beep’ of industrial trucks in reverse.
There are plenty of reasons to live next to a construction site(or two!). Go give it a try if you’re not usually an early riser.