Fitness | Healthy

THE SYSTEM 20 | DIET PLAN & CHECKLIST – DR OZ

Lose weight while lowering your risk for heart disease, diabetes, stroke, and more on this plan.Dieting is...

How Much Energy You Need To Burn Off 8 Junk Foods

The NHS says that a healthy man needs around 2,500k calories a day, and that women need around 2,000k calories a day.

10 WAYS TO BOOST YOUR METABOLISM

TO HELP US TAKE CONTROL OF OUR METABOLISMS NUTRITION CONSULTANT KAREN-CUMMINGS PALMER AND PERSONAL TRAINER CHRISTINA HOWELLS SHARE THEIR TOP TRICKS AND...

Why Exercise Makes You Happy

We’ve all heard it before: exercising makes you a happier person. But did you know, as little as 20 minutes of physical...

10 Most Common Weight Loss Mistakes in 2020, and How to...

You eat your vegetables and get some form of exercise on most days of the week. So when you step on that...

10 Common Exercise Myths That Just Aren’t True

There are a lot of misconceptions around exercising that could actually be slowing your down on your fitness journey. Did you know...

Dr. Oz’s 2-Week Rapid Weight-Loss Recipes

If you are looking to kick start a new weight loss routine or conquer a diet plateau, try Dr. Oz’s new two-week...

The Reasons So Many People Are Becoming Vegetarians

People are switching to vegetarian and vegan diets in increasing numbers around the world. Whether it’s concerns about climate change, worries about...

How Running Changes Your Body ?

An in-depth look at what's happening inside when you hit the road for a runAny runner can...

7 Expert Tips for Running for Weight Loss

Many runners start training because they want to lose weight. The good news is that, when it comes to losing weight, it’s...