Food

OverviewSalt is a highly addictive taste. Our brains and bodies are designed to enjoy salt because it’s necessary...

Do you crave a sweet treat after every meal? Or at the same time every day? Sugar cravings are common and can often be...

Sugar has always been categorised by as villain as far as health is concerned. But sugar has...

Eating fewer carbs can have impressive health benefits.It has been shown to significantly reduce hunger levels, which tends to...

Calories provide the energy that your body needs to function and stay alive.While there is no evidence to...

Most of us can agree: A little sugar here and there is part of what makes life so sweet. Its molecular form...

There’s a worldwide epidemic on our hands, and it’s at the bottom of your wine glass. The World Health Organization (1) estimates...

Gluten intolerance is a fairly common problem.It is characterized by adverse reactions to gluten, a protein found in wheat,...

Lose weight while lowering your risk for heart disease, diabetes, stroke, and more on this plan.Dieting is...

Today's Dietitian speaks with nutrition professionals to distinguish truth from error.There was a time when fat was the most-maligned...