Food

Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing...

Almond milk is a nutritious, low-calorie drink that’s become very popular. It is made by grinding almonds, mixing them with water and...

Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.

Acai berries are a Brazilian “superfruit.” They’re native to the Amazon region where they’re a staple food. However, they’ve recently gained popularity...

These healthy recipes shake up your comfort food favorites by adding more veggies and swapping out cooking methods—try out pan-fried tilapia next...

Hypertension, or high blood pressure, is the most common preventable risk factor for heart disease (1). Over 1 billion people...

Dates (Phoenix dactylifera) are among the sweetest fruits. They are believed to have originated in Iraq. They are the fruits of the...

From marinara sauce to peanut butter, added sugar can be found in even the most unexpected products. Many people rely on quick,...

Fast food. It's cheap, convenient and marketed to us when we're young, in the hope that we'll...

You can’t stop your aging cycle, no matter how hard you try. With growing age, your health starts to deteriorate, and you...