Food | Healthy

12 Proven Health Benefits of Avocado

Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing...

9 Science-Based Health Benefits of Almond Milk

Almond milk is a nutritious, low-calorie drink that’s become very popular. It is made by grinding almonds, mixing them with water and...

9 Evidence-Based Health Benefits of Almonds

Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.

Impressive Health Benefits of Acai Berries

Acai berries are a Brazilian “superfruit.” They’re native to the Amazon region where they’re a staple food. However, they’ve recently gained popularity...

20 Healthy Dinners You’ll Actually Look Forward To Eating

These healthy recipes shake up your comfort food favorites by adding more veggies and swapping out cooking methods—try out pan-fried tilapia next...

The 17 Best Foods for High Blood Pressure

Hypertension, or high blood pressure, is the most common preventable risk factor for heart disease (1).Over 1 billion people...

18 Evidence-Based Health Benefits Of Dates

Dates (Phoenix dactylifera) are among the sweetest fruits. They are believed to have originated in Iraq. They are the fruits of the...

11 Reasons Why Too Much Sugar Is Bad for You

From marinara sauce to peanut butter, added sugar can be found in even the most unexpected products. Many people rely on quick,...

17 Side Effects of Eating Fast Food

Fast food. It's cheap, convenient and marketed to us when we're young, in the hope that we'll...

Anti-Aging Foods That Will Keep People Feeling Young

You can’t stop your aging cycle, no matter how hard you try. With growing age, your health starts to deteriorate, and you...
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