Food | Healthy

Raw Food Diet

Our bodies thrive on all that is fresh and vital. Raw food diets promote eating and drinking ‘living’ food. A diet of...

7 Worst Foods You Should Never Eat For Breakfast

 You know that eating breakfast  is important. But did you realize that some...

56 Smoothies for Weight Loss

These smoothie recipes are so delicious, you won't even realize you're sipping on a healthy meal.

What does 200 Calories Look Like?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of...

300-Calorie Asian-Inspired Recipes

Every diet begins with watching what you eat. Counting calories is key whether you're maintaining a healthy weight or working to shed...

20 Easy Healthy Dinner Recipes

These healthy recipes shake up your comfort food favorites by adding more veggies and swapping out cooking...

Impressive Health Benefits of Acai Berries

Acai berries are a Brazilian “superfruit.” They’re native to the Amazon region where they’re a staple food. However, they’ve recently gained popularity...

8 Proven Health Benefits of Dates

Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become...

11 Easy Cheap Dinner Recipes

Tex-Mex Meatballs Add 'em to hero rolls or...

14 Healthy Breakfast Foods That Help You Lose Weight

When you’re trying to lose weight, breakfast can set the tone for the rest of your day.Consuming...
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