Food

Our bodies thrive on all that is fresh and vital. Raw food diets promote eating and drinking ‘living’ food. A diet of...

 You know that eating breakfast  is important. But did you realize that some...

These smoothie recipes are so delicious, you won't even realize you're sipping on a healthy meal.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of...

Every diet begins with watching what you eat. Counting calories is key whether you're maintaining a healthy weight or working to shed...

These healthy recipes shake up your comfort food favorites by adding more veggies and swapping out cooking...

Acai berries are a Brazilian “superfruit.” They’re native to the Amazon region where they’re a staple food. However, they’ve recently gained popularity...

Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become...

Tex-Mex Meatballs Add 'em to hero rolls or...

When you’re trying to lose weight, breakfast can set the tone for the rest of your day.Consuming...