14 SIMPLE WAYS TO RELIEVE STRESS AND ANXIETY

Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or...

30-Day Meal Plan

A weight loss diet plan should fit your style. What works for one person may or may...

How Stress Affects Your Health

You’re sitting in traffic, late for an important meeting, watching the minutes tick away. Your hypothalamus, a tiny control tower in your...

THE SYSTEM 20 | DIET PLAN & CHECKLIST – DR OZ

Lose weight while lowering your risk for heart disease, diabetes, stroke, and more on this plan. Dieting is...

6 Reasons We’re Fatter Than Ever

#1 Inflammation Inflammation is a condition in the body that is associated with many diseases, among them,...

14 Fat-Fighting Fruits And How To Use Them

1. BLUEBERRIES It is well known that blueberries contain a slew of cancer and inflammation fighting antioxidants...

Top 10 Almond Milk Smoothies for Weight Loss

When it comes to weight loss, almond milk makes an amazing substitute for whole milk and skim...

DR OZ’S SLIM DOWN DRINK

DR OZ'S SLIM DOWN DRINK Before every meal, try Dr. Oz’s secret slimdown drink of a choice –...

Weight-loss and Nutrition Myths

A large number of diets and tools are available, but their quality may vary. It can be...

How to Stay Physically Active?

There are really three ways to get active. 1. Fit it into...
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