Health | Healthy | Page 3

9 Evidence-Based Health Benefits of Avocado Oil

The avocado is an unusual fruit. Unlike most fruits, it’s rich in healthy fats and is often used to produce oil (1). While avocado oil...

12 Proven Health Benefits of Avocado

Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing...

9 Science-Based Health Benefits of Almond Milk

Almond milk is a nutritious, low-calorie drink that’s become very popular. It is made by grinding almonds, mixing them with water and...

11 BENEFITS OF DRINKING ALKALINE WATER EVERY DAY

Benefit #1 - Improved pH Levels!All of your bodily systems, including your immune system, function...

Health Benefits Of Aloe Vera

Aloe vera is a wonder plant with numerous health benefits. It acts as a natural fighter against all sorts of infection,...

9 Evidence-Based Health Benefits of Almonds

Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.

Impressive Health Benefits of Acai Berries

Acai berries are a Brazilian “superfruit.” They’re native to the Amazon region where they’re a staple food. However, they’ve recently gained popularity...

Health Benefits Of Activated Charcoal

Activated charcoal is a special form of charcoal that is made porous by processing at very high temperatures. Historically, it has been...

20 Unique Apple Cider Vinegar Uses + 6 Major Health Benefits

By Rachael Link, MS, RDDespite its recent surge in popularity, the extensive list of apple cider...

20 Healthy Dinners You’ll Actually Look Forward To Eating

These healthy recipes shake up your comfort food favorites by adding more veggies and swapping out cooking methods—try out pan-fried tilapia next...
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