Why Exercise Makes You Happy

We’ve all heard it before: exercising makes you a happier person. But did you know, as little as 20 minutes of physical...

How Mindfulness & Living in the Moment Makes You Happier

Let go of the past, stop worrying about the future, and appreciate the now to live a more...

Happiness Statistics To Boost Your Mood

Happiness is something that everyone strives to achieve. Ensuring that you’re happy is one of the most important things to consider when...

What Does Your Handwriting Say About You?

Did you know that how you write can indicate more than 5,000 personality traits? The size of your letters, spacing between words, shapes of your...

5 Hazards of Wearing High Heels

High heels can make any outfit look glamorous or polished, but those heels are hazardous to your health. Beyond achy feet, there are...

Are Mobile Devices Destroying Your Body?

Though most of my peers are tightly chained to their devices, few of us seem to grasp that. Being truly chained to...

22 Clever Ways To Start Investing In Yourself

Are you taking proper care of yourself? We could all be a little better at it. Here are some creative ideas to...

Why You Should Be Worried About Your Posture

Modern lifestyles aren’t particularly conducive to having good posture. We sit at work, slump on our sofa, collapse into our cars, and...

How Does Sleep Affect Your Heart Health?

Getting good sleep isn’t just important for your energy levels—it is critical for your heart health, too. Learn how sleep is connected...

7 Key Nutrients to Protect Your Eyes

It’s easy to forget, but your eyes, like every other organ, need to be cared for and...
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