7 Expert Tips for Running for Weight Loss

Many runners start training because they want to lose weight. The good news is that, when it comes to losing weight, it’s...

How long it takes to burn calories in. . .

We're taking a look at the amount of exercise it takes to burn off indulgent treats

What Your BMI Says About Your Health?

A lot of things factor into how much you weigh, including your environment, family history, genetics, behavior, habits and metabolism. However, there...

20 Effortless Food Swaps to Lose Weight

Swap Out Mayo for MustardEat This: French’s Classic Yellow...

51 Ways to Lose Weight All Year Long!

1. Never Leave Home Hungry• Eat a healthy meal or snack before you leave the house so...

Dangers Of Losing Weight Too Fast

Are you interested in losing weight? If you are, are you looking for a rapid weight...

How to Set Weight-Loss Goals You Can Actually Achieve?

As with most things in life, setting goals is very important when dieting. When you look at...

Myth vs. Reality Around Food, Fat and Fat Loss.

BE PREPARED FOR A SHOCK WHEN YOU CHECK THE REALITY SCORE OF THESE 9 COMMON FAT...

Weight Loss Readiness Quiz | Are You Ready to Lose Weight?

We see it every year as the New Year approaches. We assess our health and start making...

Colon Cleanses to Lose Weight: Do They Really Work?

Colon Cleanses to Lose WeightAre you looking to lose weight? If you are, you may have...
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