Weight Loss | Healthy

38 Foods That Contain Almost Zero Calories

Calories provide the energy that your body needs to function and stay alive. While there is no evidence to...

Top 10 Almond Milk Smoothies for Weight Loss

When it comes to weight loss, almond milk makes an amazing substitute for whole milk and skim...

Weight Loss Air Fryer Recipes

12 Delicious Air Fryer Recipes with Weight Watchers Points!Ok I have to admit it – Whole 30...

15 Simple Healthy Smoothie Recipes

Why Healthy Smoothies? We live in a world where eating healthy has become a real chore. The...

20 Effective Tips to Lose Belly Fat (Backed by Science)

Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. This type of fat — referred...

30-Day Meal Plan

A weight loss diet plan should fit your style. What works for one person may or may...

10 Winning Weight-Loss Tips from a Big Loser

By Jennette Fulda who chronicles how she lost almost 200 pounds in Half-Assed: A Weight Loss Memoir

14 Fat-Fighting Fruits And How To Use Them

1. BLUEBERRIES It is well known that blueberries contain a slew of cancer and inflammation fighting antioxidants...

6 Reasons We’re Fatter Than Ever

#1 Inflammation Inflammation is a condition in the body that is associated with many diseases, among them,...

WHAT IS YOUR FAT TELLING YOU?

Fat is fat, and when that fat is on your body, that’s bad—right? In fact, nothing...