Weight Loss | Healthy | Page 3

30-Day Meal Plan

A weight loss diet plan should fit your style. What works for one person may or may...

GENERIC WEIGHT LOSS MEAL PLAN FOR WOMEN

TOTAL ENERGY - approximately 1300 Kcal (5460kJ)NOTE: ♥ This meal plan is...

15 Simple Healthy Smoothie Recipes

Why Healthy Smoothies? We live in a world where eating healthy has become a real chore. The...

8 Super Healthy-Fat Foods And How To Use Them

1. COCONUT OIL (MCT OIL) What makes coconut oil so special is that it contains medium chain...

14 Fat-Fighting Fruits And How To Use Them

1. BLUEBERRIES It is well known that blueberries contain a slew of cancer and inflammation fighting antioxidants...

6 Reasons We’re Fatter Than Ever

#1 Inflammation Inflammation is a condition in the body that is associated with many diseases, among them,...

WHAT IS YOUR FAT TELLING YOU?

Fat is fat, and when that fat is on your body, that’s bad—right? In fact, nothing...

5 TIPS TO ELIMINATE BELLY FAT

Did you know that belly fat is not just annoying but also potentially very hazardous to your...

10 Steps To A Healthy Weight

Step 01- Fill up on breakfastDo you skip breakfast believing this...

How to Stay Physically Active?

There are really three ways to get active.1. Fit it into...