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Bedtime Routine Hacks

Getting a good night’s sleep is important for your health, as poor sleep can affect your brain function, hormones, and cause...

50 Shades Of Sugar

It’s no secret that Western society is going through a health crisis, mainly caused by the steep increase in processed food consumption...

MUST READ

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FOOD

DR OZ | SYSTEM 21 RECIPES

1- Cheesy Baked Barley With Warm Mushrooms And Greens RecipeThis satisfying meal...

20 Unique Apple Cider Vinegar Uses + 6 Major Health Benefits

By Rachael Link, MS, RDDespite its recent surge in popularity, the extensive list of apple cider...

What Your Lips Say About Your Health

Turning to the lips as an indicator of ill-health is often overlooked. But this practice has long been around and used in...
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HEALTH

WHAT IS YOUR CAT SAYING TO YOU? A GUIDE TO CAT...

What does it mean when a cat meows? Here is a look at what your cat is saying to you when it...
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SCIENCE

12 Scary Things Your Eyes Say About Your Health

What can your eyes reveal about your health? Quite a lot - and some things you can see simply by looking in...
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1-Month Slim Down Ultimate Plan

After your 4-day cleanse, you’re going to be a following a plan where you ideally eat 5...

How to Lose Weight and Keep It Off

There’s a better way to lose weight. These dieting tips can help you avoid diet pitfalls and achieve lasting weight-loss success.

Early Signs and Symptoms of Diabetes

How can you tell if you have diabetes? Most early symptoms are from higher-than-normal levels of glucose, a kind of sugar, in your blood....
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