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How Meditation Can Change Your Life

Are you stressed out? Do you worry about your physical health? Your mental health? Your spiritual health? Do you wish you had...

Menopause: Symptoms, Causes, Treatment, and More

OverviewMenopause occurs when a woman hasn’t menstruated in 12 consecutive months and can no longer become pregnant naturally....


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The 17 Best Foods for High Blood Pressure

Hypertension, or high blood pressure, is the most common preventable risk factor for heart disease (1).Over 1 billion people...

10 Early Signs of Alzheimer’s

I just finished reading this amazingly heartbreaking book called, Still Alice. The story tells of the struggles and ultimate transformation of a...

How to Stop Drinking Alcohol for Good (Backed by Science)

There’s a worldwide epidemic on our hands, and it’s at the bottom of your wine glass. The World Health Organization (1) estimates...
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10 Effortless Tips to Waking Up Earlier

I’m not going to lie, today’s infographic actually has some good advice for waking up at the crack of dawn. I’ve never...
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All About Allergies – Symptoms Of Allergies

Did you know that children’s allergies account for the loss of an estimated two million school days per year? Whether it’s peanuts,...

Signs and Symptoms of ADHD in Toddlers

Recognizing ADHD in toddlersDoes your child have attention deficit hyperactivity disorder, also known as ADHD? It’s not always easy...

12 Reasons Why Your Brain Craves Vacation Time

If given the choice, how many of us would have to think it over when choosing between spending two weeks on vacation...

How To Break Bad Eating Habits

Eating healthily isn’t as difficult as it may seem, even though it may feel like a challenge at first. First things first:...