Wake Up Your Inner Morning Person! Condition Your Brain for Better Sleep!

“Early to bed, early to rise, makes a man healthy, wealthy, and wise”

We all try out best to live by Ben Franklin’s words of wisdom.  After all, mornings are when we feel alert, motivated, and ready to take on the world.  Yet, there’s nothing quite like that early morning euphoria we feel before getting out of bed.

If we’re to believe the science, building an early morning routine is the foundation of a successful lifestyle.  But, it’s easier said than done, right?

Well this next infographic is for all the self-loathing night owls out there, who’d prefer be morning people (really, who wouldn’t?) but just don’t know how to switch from one to the other.  Turns out there are some easy steps to getting better sleep!

So get out of bed, pour yourself a fresh cup of coffee, and wake up your inner morning person!

Source: https://tollfreeforwarding.com/blog/wake-up-your-inner-morning-person-condition-your-brain-for-better-sleep/