Weight Loss Banana Smoothie

Banana class=

Banana Smoothie

This Classic Banana Smoothie is easy to make & combines two superfoods, banana & oat bran, to make a healthy smoothie that can be enjoyed anytime.

Bananas are a dieters best friend because they are packed with healthy nutrients and keep us feeling full for hours. Oat bran contains B complex vitamins, protein, minerals and heart healthy soluble fiber.

Ingredients

  • 1 banana, roughly chopped
  • 1 cup low fat milk
  • 1 tablespoon honey
  • 1 tablespoon oat bran

Method

  1. Add all ingredients into blender and blend until smooth (If you would like to have chunks of banana in the smoothie, simply blend the smoothie less).

Nutrition Table

Servings: 1Serving size:479g

Average ServeAverage 100g
Energy1620 kJ338 kJ
387 Cal81 Cal
Protein13.2 g2.8 g
Fat, total4.1 g0.9 g
– Saturated2.2 g0.5 g
Carbohydrate68.8 g14.4 g
– Sugars52.8 g11 g
Sodium98 mg21 mg
Advertisement